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Cortney Amundson

Helping you reconnect, regulate, and create meaningful change

I help individuals reconnect with their nervous system, build resilience, and create meaningful, lasting change in their lives. My work goes beyond symptom management—supporting you in developing new ways of relating to yourself, others, and the world around you.

Using an integrative approach that blends neurofeedback, mind-body practices, and ecopsychology, I support healing that is both practical and deeply transformative. ​

My Approach

My work is rooted in ecopsychology and systems awareness, recognizing that healing doesn’t happen in isolation. Our well-being is shaped by our relationships, environments, and larger social systems.

I integrate:

  • Neurofeedback & biofeedback to support nervous system regulation
  • Mind-body practices to strengthen awareness and resilience
  • Relational and experiential therapy to create lasting change
  • Values-centered work to help you align your life with what matters most

Together, we focus on helping you build skills that extend into every area of your life—not just inside the therapy space.

🌿 What This Means for You

This approach can help you:

  • Regulate stress and emotional reactivity
  • Improve focus, sleep, and mental clarity
  • Develop more flexibility in how you respond to challenges
  • Feel more grounded, connected, and empowered
  • Create a life that aligns with your values and goals

🎓 Credentials & Training

  • Licensed Professional Clinical Counselor (LPCC), Minnesota
  • Board Certified in Neurofeedback (BCN)
  • Board Certified QEEG Diplomate (QEEG-DL)
  • Psychedelic-Assisted Therapy Training – Naropa University
  • MDMA-Assisted Therapy Training – Lykos/MAPS
  • Adjunct Faculty Instructor – St. Mary’s University of Minnesota
  • Master’s in Ecopsychology – Antioch University Seattle
  • Bachelor’s in Psychology – Metropolitan State University
  • Training in Mind-Body Medicine
  • Fluent in American Sign Language (ASL)

*MINDFUL RESTORATION IS RECOGNIZED BY THE STATE OF MINNESOTA AS A WOMAN-OWNED, VETERAN-OWNED, SMALL BUSINESS.