With Mindful Restoration, rehabilitation starts with a trip outdoors where you enter the growth zone. Reaching for help can be the most difficult step to take after a traumatic experience or on the road to recovery. It's a much easier step to take if the experience is geared around fun. All recreational activities can be made to accommodate your physical, emotional, and mental needs.
Learning mindful practices while engaging in outdoor recreational activities enhances your brain's ability to recover. The human brain is an amazing part of nature-what better way to nurture and honor that resilient organism than by restoring your sense of wonder for the great outdoors! We welcome all people regardless of ability, class, race, gender, orientation, views, and beliefs. If you are unable to pay, call us anyways. We can work together to find the best fit activity or assist in finding the resources that better meet your needs.